A Space for You to Breathe and Embrace Your True Self

Life can get overwhelming, and sometimes it feels like you’re carrying the weight of the world on your shoulders. Whether you're navigating the ups and downs of anxiety, adjusting to life after having a baby, or just trying to figure out your next step through a big life transition, I’m here to help you find your footing again.

I believe therapy should feel like a space where you can just be.  In therapy, the most important thing is that you show up as you are. It’s easy to feel like you need to have everything together before you can ask for help, but that’s not how therapy works. I want you to feel free to be yourself—without filters, without perfection, and without fear of judgment. It’s through embracing your authentic self that we can start to make meaningful change.

We all wear different masks in life, whether it’s for work, family, or social expectations. But in therapy, you get to take those masks off. You get to be real. That’s where the healing happens. You don’t have to be “fixed” before we start working together. It’s about starting from where you are and being open to the process of growth and self-discovery.

I want you to feel comfortable and supported enough to explore the parts of yourself that may have been buried or ignored. Whether it's expressing your fears, hopes, or the struggles you're facing, I’ll be right there with you. You don’t have to pretend to be anyone other than yourself. In fact, the more real and honest you are, the more we can work through the challenges together.

Working Together, at Your Pace

You are the expert of your own life, and my job is to help you find clarity, understanding, and healing on your terms. In our work together, you’ll never feel rushed or pushed. We’ll move at a pace that feels right for you. This is your journey, and I’m here to guide and support you as you explore what’s going on and work toward meaningful change.

Tools That Work for You

I use a variety of approaches to therapy, but they’re all grounded in one thing: real-world tools and techniques that you can actually use in your everyday life. Whether it's managing anxiety, adjusting to your new role as a parent, or navigating a major life shift, we’ll work together to build skills that make a difference. We can explore your thoughts and the patterns that are keeping you stuck. Or sometimes, the best thing you can do is just breathe. I’ll teach you simple but effective mindfulness exercises that help you calm your mind and focus on the present moment. We can dive in and explore parts of you that remain hidden. There is no ‘one size fits all’ approach but we can create a plan just for you.

Understanding You, Holistically

I believe in looking at the whole person—mind, body, and heart. Every part of your life influences how you feel and cope. Together, we’ll explore your thoughts, emotions, and how your body is reacting to stress and change. It’s all connected, and healing happens when we address it all.

Making Small Shifts, Big Impact

Change doesn’t need to be dramatic to be powerful. We’ll work on small, manageable shifts that will help you feel more in control and at ease. I want you to leave each session with practical takeaways that you can use right away—whether it's a new perspective, a coping tool, or just a moment of calm in your day.

The Power of Accountability

One of the most important aspects of therapy is creating real, lasting change, and part of that involves accountability. In our work together, I’ll help you set goals and create actionable steps to move forward. But you won’t be doing it alone—I’ll be there to check in, encourage you, and celebrate your progress along the way.

I believe that accountability helps keep you on track and motivated, especially when life gets busy or overwhelming. It’s so easy to fall back into old habits, but by setting clear goals and making small commitments, we’ll keep the momentum going. It’s not about “being perfect” or “getting it right every time”—it’s about showing up for yourself and taking small steps toward the life you want.

We’ll work together to break things down into manageable pieces, and I’ll be here to help you stay focused, even when things feel tough. That might include hard conversations, tears, and even laughter. If you’re ever struggling, I’m here to help you get back on track, adjust the plan if needed, and keep moving forward. You don’t have to do it alone!